In 100 g (Grams) of Seaweed, agar, dried there is 5 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Seaweed, agar, dried.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Seaweed, agar, dried

Seaweed, agar, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, agar, dried are listed below.

Water	8.68 g	8.68%
Energy (calorie)	306 kcal
Energy (joule)	1282 kJ
Protein	6.21 g	6.21%
Total lipid (fat)	0.3 g	0.3%
Ash	3.93 g	3.93%
Carbohydrate, by difference	80.88 g	80.88%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	2.97 g	2.97%
Calcium, Ca	625 mg	0.62%
Iron, Fe	21.4 mg	0.02%
Magnesium, Mg	770 mg	0.77%
Phosphorus, P	52 mg	0.05%
Potassium, K	1125 mg	1.12%
Sodium, Na	102 mg	0.10%
Zinc, Zn	5.8 mg	0.01%
Copper, Cu	0.61 mg
Manganese, Mn	4.3 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seaweed, agar, dried